level art: hero rises
from the sofa throne
8 WEEKS
BEGINNER
Tutorial stage. Learn the controls, build the habit, meet the barbell. No shame — every champion pressed START once.
🔒 COMING SOON
HYPERTROPHY GAUNTLET
SOON
level art: endless
corridor of dumbbells
12 WEEKS
INTERMEDIATE
Volume, volume, volume. Sleeves begin to feel suspicious. Shirts file formal complaints.
🔒 COMING SOON
level art: boss door,
barbell-shaped key
16 WEEKS
ADVANCED
The long campaign. Heavy triples, honest rest, log everything. The final boss is last month's you.
🔒 COMING SOON
Every plan is published in the open data model — run it here, export it, or load it into any app that speaks Open Pump. Your program is YOURS.