WORLD 2 · THE PLANS

15-MINUTE LEG WORKOUT

1 WEEK1 DAY3 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

Go to my Workout section of the site to read my article 15-Minute Leg Workout so that you can familiarize yourself with how to do this Tabata Interval leg workout.

WEEK 1

DAY 13 MOVES · 24 SETS

EXERCISESETSREPETITION RANGE
Squat V·04820 sec.
Leg Extension V·04820 sec.
Lying Leg Curl V·04820 sec.
STAGE CLEAR! TOTAL VOLUME24—