TODAY
PUSH DAY
STAGE 1 OF 4 · IN PROGRESS
P1 · THE PUMPER
VITALS
HPOK
STAMINA68%
HYPE76%
LIVE WORKOUT LOG
TUESDAY · SESSION 133 · 00:34:33
BENCH PRESS
READY? PRESS LOG SET.
ADD SOMETHING THE PLAN DID NOT ASK FOR
CARRY OR DISTANCE — FARMER'S WALK, LUNGES, SLED
CARDIO — TREADMILL, BIKE, ROWER
SESSION TIMELINE · NEWEST FIRST
SESSION TOTALS
VOLUME — THE SCORE THAT MATTERS
1,947.5 KG
the science says volume drives growth — everything else is one level below
SETS
4
PRS
0
STREAK
12
ACHIEVEMENT
WALL CLIMBER — bodyweight pull-up ×5. Somewhere, a pool fence trembles.
◈ LINK CABLE
Session exported as open-pump JSON. Analyzer runs the Real Science — trends, t-tests, correlations vs Muncher & Vitalizr data.
SEND TO ANALYZER ↗
opens the Analyzer app · Open Analysis Initiative