WORLD 1 · THE LIBRARY

EXERCISE LIBRARY

KNOW THY ENEMY. THE ENEMY IS LEG DAY.

THE LIBRARIAN HAS CATALOGUED 1,461 VARIANTS ACROSS 291 EXERCISES IN 13 WORLDS. BROWSE FREELY, MORTAL.

WORLD 1-1 · CHEST

BARBELL BENCH PRESS
★★★★☆
Barbell Bench Press
PECTORALIS MAJORTRICEPS BRACHII
14 catalogued variants across band, barbell, chains, stability ball.
DMG 48 · STA COST 6 · 14 VARIANTS →
BENCH DIP
★☆☆☆☆
Bench Dip
PECTORALIS MAJORDELTOID
1 catalogued variant across bodyweight.
DMG 22 · STA COST 3 · 1 VARIANTS →
CHEST PRESS
★★★☆☆
Chest Press
PECTORALIS MAJORTRICEPS BRACHII
4 catalogued variants across dumbbell, smith machine, stability ball.
DMG 28 · STA COST 5 · 4 VARIANTS →
DECLINE FLY
★★★☆☆
Decline Fly
PECTORALIS MAJOR
5 catalogued variants across band, cable, dumbbell.
DMG 30 · STA COST 5 · 5 VARIANTS →
FLAT BENCH PRESS
★★★★☆
Flat Bench Press
PECTORALIS MAJORTRICEPS BRACHII
The eternal question. The answer starts here. Flat back, feet planted, PRESS.
DMG 38 · STA COST 6 · 9 VARIANTS →
INCLINE BENCH PRESS
★★★★★
Incline Bench Press
PECTORALIS MAJORTRICEPS BRACHII
26 catalogued variants across band, barbell, cable, dumbbell.
DMG 72 · STA COST 9 · 26 VARIANTS →
INCLINE FLY
★★★★☆
Incline Fly
PECTORALIS MAJOR
9 catalogued variants across band, cable, dumbbell, machine.
DMG 38 · STA COST 6 · 9 VARIANTS →
KNEELING ON BALL FLYE
★★★★☆
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is still drawing this one
PECTORALIS MAJOR
9 catalogued variants across cable, stability ball.
DMG 38 · STA COST 4 · 9 VARIANTS →
PULLOVER
★★☆☆☆
Pullover
CHEST
3 catalogued variants across band, barbell, dumbbell, stability ball.
DMG 26 · STA COST 6 · 3 VARIANTS →
PUSH UP
★★★★☆
Push Up
PECTORALIS MAJORDELTOID
13 catalogued variants across bodyweight, medicine ball.
DMG 46 · STA COST 4 · 13 VARIANTS →
SEATED BAND CHEST PRESS
★★☆☆☆
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PECTORALIS MAJORTRICEPS BRACHII
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
SEATED CABLE PRESS
★★☆☆☆
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PECTORALIS MAJORTRICEPS BRACHII
3 catalogued variants across cable.
DMG 26 · STA COST 3 · 3 VARIANTS →
SEATED FLYE
★★★★☆
Seated Flye
PECTORALIS MAJOR
10 catalogued variants across cable, machine, stability ball.
DMG 40 · STA COST 5 · 10 VARIANTS →
STABILITY BALL PUSH UP
★★★★☆
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PECTORALIS MAJORDELTOID
12 catalogued variants across stability ball.
DMG 44 · STA COST 3 · 12 VARIANTS →
STANDING DIP
★★☆☆☆
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PECTORALIS MAJORDELTOID
3 catalogued variants across bodyweight, machine.
DMG 26 · STA COST 4 · 3 VARIANTS →
STANDING FLYE
★★★★★
Standing Flye
PECTORALIS MAJOR
18 catalogued variants across band, bodyweight, cable, dumbbell.
DMG 56 · STA COST 7 · 18 VARIANTS →
SUPINE CHEST PRESS
★★★☆☆
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PECTORALIS MAJORTRICEPS BRACHII
4 catalogued variants across band, stability ball.
DMG 28 · STA COST 4 · 4 VARIANTS →
SUPINE FLYE
★★★★★
Supine Flye
PECTORALIS MAJOR
19 catalogued variants across band, cable, dumbbell, stability ball.
DMG 58 · STA COST 6 · 19 VARIANTS →

WORLD 1-2 · SHOULDER

BARBELLED MILITARY PRESS
★★★★☆
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DELTOID
Raise the iron above your head like a championship belt. Because it is one.
DMG 36 · STA COST 5 · 8 VARIANTS →
BARREL THROW
★★☆☆☆
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DELTOID
2 catalogued variants across band, dumbbell.
DMG 24 · STA COST 4 · 2 VARIANTS →
BENT OVER FACE PULL
★☆☆☆☆
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DELTOIDROTATOR CUFF
1 catalogued variant across dumbbell.
DMG 22 · STA COST 3 · 1 VARIANTS →
DUMBBELL MILITARY PRESS
★★★★★
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DELTOID
20 catalogued variants across band, dumbbell, stability ball.
DMG 60 · STA COST 5 · 20 VARIANTS →
EXTERNAL ROTATION
★★☆☆☆
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DELTOID
3 catalogued variants across band, cable.
DMG 26 · STA COST 4 · 3 VARIANTS →
INTERNAL ROTATION
★★☆☆☆
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DELTOID
2 catalogued variants across band, cable.
DMG 24 · STA COST 4 · 2 VARIANTS →
PRONE LATERAL RAISE
★★☆☆☆
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DELTOID
3 catalogued variants across band, dumbbell, stability ball.
DMG 26 · STA COST 5 · 3 VARIANTS →
PRONE SIDE RAISE
★★☆☆☆
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DELTOID
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
REAR DELT PULL
★☆☆☆☆
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DELTOID
1 catalogued variant across band.
DMG 22 · STA COST 3 · 1 VARIANTS →
SEATED ONE LEG SIDE RAISE
★★★★☆
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DELTOID
8 catalogued variants across band, dumbbell, stability ball.
DMG 36 · STA COST 5 · 8 VARIANTS →
SEATED REAR DELT RAISE
★★★★☆
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DELTOID
13 catalogued variants across band, dumbbell, stability ball.
DMG 46 · STA COST 5 · 13 VARIANTS →
SEATED SIDE RAISE
★★★★☆
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DELTOID
15 catalogued variants across band, dumbbell, stability ball.
DMG 50 · STA COST 5 · 15 VARIANTS →
STANDING FACE PULL
★★☆☆☆
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DELTOIDROTATOR CUFF
2 catalogued variants across cable, smith machine.
DMG 24 · STA COST 4 · 2 VARIANTS →
STANDING SIDE RAISE
★★★☆☆
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DELTOID
7 catalogued variants across band, dumbbell.
DMG 34 · STA COST 4 · 7 VARIANTS →
SUPINE FRONT RAISE
★★☆☆☆
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DELTOID
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
SUPINE LATERAL RAISE
★★☆☆☆
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DELTOID
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
SUPINE REAR DELT RAISE
★★★☆☆
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DELTOID
4 catalogued variants across band, dumbbell, stability ball.
DMG 28 · STA COST 5 · 4 VARIANTS →
SUPINE SIDE RAISE
★★☆☆☆
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DELTOID
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →

WORLD 1-3 · BACK

BENT OVER ONE LEG ROW
★★★★☆
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LATISSIMUS DORSITRAPEZIUS
8 catalogued variants across band, dumbbell.
DMG 36 · STA COST 4 · 8 VARIANTS →
BENT OVER ROW
★★★★★
Bent Over Row
LATISSIMUS DORSITRAPEZIUS
Pull the world toward you until your back looks like a topographic map.
DMG 90 · STA COST 8 · 35 VARIANTS →
COBRA
★★★★☆
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ERECTOR SPINAE
15 catalogued variants across band, bodyweight, dumbbell, stability ball.
DMG 50 · STA COST 6 · 15 VARIANTS →
GOOD MORNING
★☆☆☆☆
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ERECTOR SPINAEHAMSTRINGS
1 catalogued variant across barbell.
DMG 22 · STA COST 3 · 1 VARIANTS →
ONE LEG COBRA
★★★☆☆
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ERECTOR SPINAE
6 catalogued variants across band, stability ball.
DMG 32 · STA COST 4 · 6 VARIANTS →
PRONE LAT PULLDOWN
★★☆☆☆
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LATISSIMUS DORSI
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
PRONE ON ONE LEG ROW
★★☆☆☆
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LATISSIMUS DORSITRAPEZIUS
3 catalogued variants across dumbbell, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
PRONE ROW
★★★☆☆
Prone Row
LATISSIMUS DORSITRAPEZIUS
6 catalogued variants across dumbbell, stability ball.
DMG 32 · STA COST 4 · 6 VARIANTS →
SEATED ONE LEG ROW
★★★★☆
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LATISSIMUS DORSITRAPEZIUS
12 catalogued variants across band, stability ball.
DMG 44 · STA COST 4 · 12 VARIANTS →
SEATED OVERHEAD PULLDOWN
★★☆☆☆
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LATISSIMUS DORSI
2 catalogued variants across band, stability ball.
DMG 24 · STA COST 4 · 2 VARIANTS →
SEATED ROW
★★★★★
Seated Row
LATISSIMUS DORSITRAPEZIUS
21 catalogued variants across band, cable, stability ball.
DMG 62 · STA COST 5 · 21 VARIANTS →
STANDING ONE LEG ROW
★★★★★
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LATISSIMUS DORSITRAPEZIUS
19 catalogued variants across band, cable.
DMG 58 · STA COST 4 · 19 VARIANTS →
STANDING ROW
★★★★★
Standing Row
LATISSIMUS DORSITRAPEZIUS
23 catalogued variants across band, cable.
DMG 66 · STA COST 4 · 23 VARIANTS →
SUPERMAN
★★☆☆☆
Superman
ERECTOR SPINAERECTUS ABDOMINIS
2 catalogued variants across bodyweight, stability ball.
DMG 24 · STA COST 4 · 2 VARIANTS →
SUPINE LAT PULLDOWN
★★☆☆☆
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LATISSIMUS DORSI
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
SUPINE OVERHEAD PULLDOWN
★★★★☆
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LATISSIMUS DORSI
12 catalogued variants across band, barbell, bodyweight, cable.
DMG 44 · STA COST 8 · 12 VARIANTS →
SUPINE ROW
★☆☆☆☆
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LATISSIMUS DORSITRAPEZIUS
1 catalogued variant across cable.
DMG 22 · STA COST 3 · 1 VARIANTS →

WORLD 1-4 · ARM

CRAZY CURL
★★★☆☆
Crazy Curl
BICEPS BRACHII
4 catalogued variants across cable, dumbbell, smith machine, towel.
DMG 28 · STA COST 6 · 4 VARIANTS →
DRAG CURL
★★☆☆☆
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BICEPS BRACHII
2 catalogued variants across band, smith machine.
DMG 24 · STA COST 4 · 2 VARIANTS →
HAMMER CURL
★★★☆☆
Hammer Curl
BICEPS BRACHII
5 catalogued variants across band, cable, dumbbell.
DMG 30 · STA COST 5 · 5 VARIANTS →
INCLINE CURL
★★★☆☆
Incline Curl
BICEPS BRACHII
5 catalogued variants across cable, dumbbell, stability ball.
DMG 30 · STA COST 5 · 5 VARIANTS →
PRONE CURL
★★☆☆☆
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BICEPS BRACHII
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
PRONE ONE LEG CURL
★★☆☆☆
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BICEPS BRACHII
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
SEATED BEHIND BACK CURL
★★☆☆☆
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BICEPS BRACHII
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
SEATED CURL
★★★★★
Seated Curl
BICEPS BRACHII
17 catalogued variants across band, barbell, dumbbell, machine.
DMG 54 · STA COST 7 · 17 VARIANTS →
SEATED HIGH CURL
★★★☆☆
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BICEPS BRACHII
6 catalogued variants across band, stability ball.
DMG 32 · STA COST 4 · 6 VARIANTS →
SEATED ONE LEG CURL
★★☆☆☆
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BICEPS BRACHII
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
SEATED ONE LEG HIGH CURL
★★☆☆☆
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BICEPS BRACHII
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
SIDE CURL
★☆☆☆☆
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BICEPS BRACHII
1 catalogued variant across band.
DMG 22 · STA COST 3 · 1 VARIANTS →
STANDING CURL
★★★★★
Standing Curl
BICEPS BRACHII
16 catalogued variants across band, barbell, cable, dumbbell.
DMG 52 · STA COST 6 · 16 VARIANTS →
STANDING ONE LEG CURL
★★★★☆
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BICEPS BRACHII
11 catalogued variants across band, barbell, dumbbell.
DMG 42 · STA COST 5 · 11 VARIANTS →
SUPINE CURL
★★★☆☆
Supine Curl
BICEPS BRACHII
4 catalogued variants across band, cable, stability ball.
DMG 28 · STA COST 5 · 4 VARIANTS →
SUPINE ONE LEG CURL
★★☆☆☆
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BICEPS BRACHII
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
TRICEPS DIP
★★☆☆☆
Triceps Dip
TRICEPS BRACHII
3 catalogued variants across bodyweight, cable, machine.
DMG 26 · STA COST 5 · 3 VARIANTS →
TRICEPS PRESS
★☆☆☆☆
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TRICEPS BRACHII
1 catalogued variant across barbell.
DMG 22 · STA COST 3 · 1 VARIANTS →

WORLD 1-5 · FOREARM

BEHIND BACK WRIST CURL
★★☆☆☆
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FOREARM
3 catalogued variants across band, barbell, dumbbell.
DMG 26 · STA COST 5 · 3 VARIANTS →
FARMERS WALK
★☆☆☆☆
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FINGER FLEXORS
1 catalogued variant across dumbbell.
DMG 22 · STA COST 3 · 1 VARIANTS →
GORILLA HANG
★☆☆☆☆
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FINGER FLEXORS
1 catalogued variant.
DMG 22 · STA COST 2 · 1 VARIANTS →
REVERSE CURL
★★☆☆☆
Reverse Curl
FOREARMBICEPS BRACHII
3 catalogued variants across barbell, cable, dumbbell.
DMG 26 · STA COST 5 · 3 VARIANTS →

WORLD 1-6 · ABDOMEN

BIRD DOG
★☆☆☆☆
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RECTUS ABDOMINIS
1 catalogued variant across bodyweight.
DMG 22 · STA COST 3 · 1 VARIANTS →
CRUNCH
★★★☆☆
Crunch
RECTUS ABDOMINIS
7 catalogued variants across band, barbell, dumbbell, kettlebell.
DMG 34 · STA COST 8 · 7 VARIANTS →
HIP THRUST
★★☆☆☆
Hip Thrust
RECTUS ABDOMINIS
3 catalogued variants across bodyweight, smith machine.
DMG 26 · STA COST 4 · 3 VARIANTS →
KNEE RAISE
★★☆☆☆
Knee Raise
RECTUS ABDOMINIS
2 catalogued variants across band, bodyweight.
DMG 24 · STA COST 4 · 2 VARIANTS →
KNEE TUCK
★★★☆☆
Knee Tuck
RECTUS ABDOMINIS
5 catalogued variants across band, bodyweight, stability ball.
DMG 30 · STA COST 5 · 5 VARIANTS →
KNEELING PLANK
★☆☆☆☆
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RECTUS ABDOMINIS
1 catalogued variant.
DMG 22 · STA COST 2 · 1 VARIANTS →
LEG RAISE
★★★★☆
Leg Raise
RECTUS ABDOMINIS
9 catalogued variants across band, bodyweight, cable, stability ball.
DMG 38 · STA COST 6 · 9 VARIANTS →
PRONE ONE LEG PLANK
★★☆☆☆
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RECTUS ABDOMINIS
2 catalogued variants across stability ball.
DMG 24 · STA COST 3 · 2 VARIANTS →
PRONE PLANK
★★★☆☆
Prone Plank
RECTUS ABDOMINIS
4 catalogued variants across bodyweight, stability ball.
DMG 28 · STA COST 4 · 4 VARIANTS →
ROLLOUT
★★★☆☆
Rollout
RECTUS ABDOMINIS
4 catalogued variants across barbell, stability ball.
DMG 28 · STA COST 4 · 4 VARIANTS →
RUSSIAN TWIST
★★★☆☆
Russian Twist
RECTUS ABDOMINIS
4 catalogued variants across bodyweight, medicine ball, stability ball.
DMG 28 · STA COST 5 · 4 VARIANTS →
SIDE PLANK
★★★☆☆
Side Plank
RECTUS ABDOMINIS
4 catalogued variants across bodyweight.
DMG 28 · STA COST 3 · 4 VARIANTS →
TWISTING CRUNCH
★★★☆☆
Twisting Crunch
RECTUS ABDOMINIS
5 catalogued variants across band, bodyweight, cable, medicine ball.
DMG 30 · STA COST 6 · 5 VARIANTS →
WINDSHIELD WIPERS
★☆☆☆☆
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RECTUS ABDOMINIS
1 catalogued variant across bodyweight.
DMG 22 · STA COST 3 · 1 VARIANTS →
WOODCHOPPER
★★★☆☆
Woodchopper
RECTUS ABDOMINIS
4 catalogued variants across band, cable.
DMG 28 · STA COST 4 · 4 VARIANTS →

WORLD 1-7 · HIP

CLEAN
★★☆☆☆
Clean
GLUTEUS MAXIMUSERECTOR SPINAE
2 catalogued variants across barbell, dumbbell.
DMG 24 · STA COST 4 · 2 VARIANTS →
CLEAN JERK
★★☆☆☆
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GLUTEUS MAXIMUSERECTOR SPINAE
2 catalogued variants across barbell, dumbbell.
DMG 24 · STA COST 4 · 2 VARIANTS →
DEADLIFT
★★★☆☆
Deadlift
GLUTEUS MAXIMUSHAMSTRINGS
Pick heavy thing up. Put heavy thing down. Civilization was built on this.
DMG 32 · STA COST 7 · 6 VARIANTS →
HANG CLEAN
★★☆☆☆
Hang Clean
GLUTEUS MAXIMUSERECTOR SPINAE
3 catalogued variants across barbell, dumbbell, smith machine.
DMG 26 · STA COST 5 · 3 VARIANTS →
HIP ADDUCTION
★☆☆☆☆
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ADDUCTORS
1 catalogued variant across cable.
DMG 22 · STA COST 3 · 1 VARIANTS →
POWER CLEAN
★★☆☆☆
Power Clean
GLUTEUS MAXIMUSERECTOR SPINAE
2 catalogued variants across barbell, dumbbell.
DMG 24 · STA COST 4 · 2 VARIANTS →
PRONE SHOULDER PRESS
★★☆☆☆
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GLUTEUS MAXIMUSHAMSTRINGS
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
ROMANIAN DEADLIFT
★★★☆☆
Romanian Deadlift
GLUTEUS MAXIMUSHAMSTRINGS
5 catalogued variants across band, barbell, bodyweight, cable.
DMG 30 · STA COST 7 · 5 VARIANTS →
SNATCH
★★★☆☆
Snatch
GLUTEUS MAXIMUSERECTOR SPINAE
4 catalogued variants across barbell, dumbbell, kettlebell.
DMG 28 · STA COST 5 · 4 VARIANTS →
STRAIGHT LEGGED DEADLIFT
★★★☆☆
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GLUTEUS MAXIMUSHAMSTRINGS
4 catalogued variants across band, barbell, dumbbell.
DMG 28 · STA COST 5 · 4 VARIANTS →
SUPINE SHOULDER PRESS
★★★☆☆
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GLUTEUS MAXIMUSHAMSTRINGS
4 catalogued variants across band, cable, stability ball.
DMG 28 · STA COST 5 · 4 VARIANTS →

WORLD 1-8 · THIGH

BACK LUNGE
★★★☆☆
Back Lunge
QUADRICEPSGLUTEUS MAXIMUS
4 catalogued variants across band, barbell, bodyweight, dumbbell.
DMG 28 · STA COST 6 · 4 VARIANTS →
FRONT LUNGE
★★★☆☆
Front Lunge
QUADRICEPSGLUTEUS MAXIMUS
4 catalogued variants across band, barbell, bodyweight, dumbbell.
DMG 28 · STA COST 6 · 4 VARIANTS →
FRONT SQUAT
★★★★☆
Front Squat
QUADRICEPSHAMSTRINGS
13 catalogued variants across band, barbell, dumbbell, smith machine.
DMG 46 · STA COST 7 · 13 VARIANTS →
FRONT TO BACK LUNGE
★★☆☆☆
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QUADRICEPSGLUTEUS MAXIMUS
3 catalogued variants across barbell, bodyweight, dumbbell.
DMG 26 · STA COST 5 · 3 VARIANTS →
HACK SQUAT
★★★☆☆
Hack Squat
QUADRICEPSHAMSTRINGS
4 catalogued variants across band, barbell, dumbbell, machine.
DMG 28 · STA COST 6 · 4 VARIANTS →
JUMPING LUNGE
★★☆☆☆
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QUADRICEPSGLUTEUS MAXIMUS
3 catalogued variants across barbell, bodyweight, dumbbell.
DMG 26 · STA COST 5 · 3 VARIANTS →
KNEELING LEG CURL
★☆☆☆☆
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HAMSTRINGS
1 catalogued variant across bodyweight.
DMG 22 · STA COST 3 · 1 VARIANTS →
LEG PRESS
★★☆☆☆
Leg Press
QUADRICEPSGLUTEUS MAXIMUS
2 catalogued variants across machine.
DMG 24 · STA COST 3 · 2 VARIANTS →
ONE LEGGED OVERHEAD SQUAT
★★☆☆☆
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QUADRICEPSHAMSTRINGS
2 catalogued variants across band, stability ball.
DMG 24 · STA COST 4 · 2 VARIANTS →
ONE LEGGED SQUAT
★★★★☆
One Legged Squat
QUADRICEPSHAMSTRINGS
13 catalogued variants across band, barbell, dumbbell, smith machine.
DMG 46 · STA COST 7 · 13 VARIANTS →
OVERHEAD SQUAT
★★★★☆
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QUADRICEPSHAMSTRINGS
9 catalogued variants across band, barbell, dumbbell, stability ball.
DMG 38 · STA COST 6 · 9 VARIANTS →
PRONE LEG EXTENSION
★☆☆☆☆
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QUADRICEPS
1 catalogued variant across band.
DMG 22 · STA COST 3 · 1 VARIANTS →
REVERSE HAMSTRING CURL
★★☆☆☆
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HAMSTRINGS
2 catalogued variants across band, dumbbell.
DMG 24 · STA COST 4 · 2 VARIANTS →
REVERSE LUNGE
★★☆☆☆
Reverse Lunge
QUADRICEPSGLUTEUS MAXIMUS
3 catalogued variants across cable, dumbbell, smith machine.
DMG 26 · STA COST 5 · 3 VARIANTS →
SEATED LEG CURL
★☆☆☆☆
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HAMSTRINGS
1 catalogued variant across machine.
DMG 22 · STA COST 3 · 1 VARIANTS →
SIDE LUNGE
★★★☆☆
sprite: the librarian
is still drawing this one
QUADRICEPSGLUTEUS MAXIMUS
5 catalogued variants across band, barbell, bodyweight, dumbbell.
DMG 30 · STA COST 6 · 5 VARIANTS →
SPLIT SQUAT
★★★☆☆
Split Squat
QUADRICEPSHAMSTRINGS
4 catalogued variants across barbell, dumbbell, smith machine.
DMG 28 · STA COST 5 · 4 VARIANTS →
SQUAT
★★★★★
Squat
QUADRICEPSHAMSTRINGS
The king of lifts. Descend to the underworld, return with treasure.
DMG 64 · STA COST 8 · 22 VARIANTS →
STATIC LUNGE
★★★☆☆
sprite: the librarian
is still drawing this one
QUADRICEPSGLUTEUS MAXIMUS
6 catalogued variants across band, barbell, bodyweight, dumbbell.
DMG 32 · STA COST 6 · 6 VARIANTS →
STATIC SIDE LUNGE
★★★☆☆
sprite: the librarian
is still drawing this one
QUADRICEPSGLUTEUS MAXIMUS
5 catalogued variants across band, barbell, bodyweight, dumbbell.
DMG 30 · STA COST 6 · 5 VARIANTS →
STEP UP
★★★★☆
Step Up
QUADRICEPS
8 catalogued variants across band, barbell, bodyweight, cable.
DMG 36 · STA COST 7 · 8 VARIANTS →
SUMO SQUAT
★★★★☆
Sumo Squat
QUADRICEPSHAMSTRINGS
11 catalogued variants across band, barbell, dumbbell, stability ball.
DMG 42 · STA COST 6 · 11 VARIANTS →
SUPINE LEG CURL
★★☆☆☆
sprite: the librarian
is still drawing this one
HAMSTRINGS
2 catalogued variants across stability ball.
DMG 24 · STA COST 3 · 2 VARIANTS →
SUPINE LEG EXTENSION
★☆☆☆☆
sprite: the librarian
is still drawing this one
QUADRICEPS
1 catalogued variant across band, stability ball.
DMG 22 · STA COST 4 · 1 VARIANTS →
THREE POINT LUNGE
★★☆☆☆
sprite: the librarian
is still drawing this one
QUADRICEPSGLUTEUS MAXIMUS
2 catalogued variants across barbell, dumbbell.
DMG 24 · STA COST 4 · 2 VARIANTS →
WALKING LUNGE
★★☆☆☆
Walking Lunge
QUADRICEPSGLUTEUS MAXIMUS
3 catalogued variants across barbell, bodyweight, dumbbell.
DMG 26 · STA COST 5 · 3 VARIANTS →

WORLD 1-9 · CALF

CALF EXTENSION
★☆☆☆☆
sprite: the librarian
is still drawing this one
CALVES
1 catalogued variant across band.
DMG 22 · STA COST 3 · 1 VARIANTS →
PRONE CALF RAISE
★☆☆☆☆
sprite: the librarian
is still drawing this one
CALVES
1 catalogued variant across machine.
DMG 22 · STA COST 3 · 1 VARIANTS →
TOES IN
★☆☆☆☆
sprite: the librarian
is still drawing this one
CALVES
1 catalogued variant across machine.
DMG 22 · STA COST 3 · 1 VARIANTS →
TOES OUT
★☆☆☆☆
sprite: the librarian
is still drawing this one
CALVES
1 catalogued variant across machine.
DMG 22 · STA COST 3 · 1 VARIANTS →

WORLD 1-10 · SHIN

TIBIA RAISE
★★★☆☆
Tibia Raise
TIBIALIS ANTERIOR
4 catalogued variants across band, cable, dumbbell, kettlebell.
DMG 28 · STA COST 6 · 4 VARIANTS →

WORLD 1-11 · NECK

DECUBITUS SHRUG
★★☆☆☆
sprite: the librarian
is still drawing this one
TRAPEZIUS
2 catalogued variants across cable.
DMG 24 · STA COST 3 · 2 VARIANTS →
HIGH PULL
★★★☆☆
High Pull
TRAPEZIUS
5 catalogued variants across barbell, dumbbell, smith machine.
DMG 30 · STA COST 5 · 5 VARIANTS →
ONE ARM SHRUG
★★☆☆☆
sprite: the librarian
is still drawing this one
TRAPEZIUS
3 catalogued variants across cable, dumbbell, smith machine.
DMG 26 · STA COST 5 · 3 VARIANTS →
ONE LEG UPRIGHT ROW
★★★★☆
sprite: the librarian
is still drawing this one
TRAPEZIUSDELTOID
13 catalogued variants across band, cable, dumbbell.
DMG 46 · STA COST 5 · 13 VARIANTS →
POWER SHRUG
★★☆☆☆
Power Shrug
TRAPEZIUS
2 catalogued variants across barbell, smith machine.
DMG 24 · STA COST 4 · 2 VARIANTS →
SEATED SHRUG
★★☆☆☆
Seated Shrug
TRAPEZIUS
2 catalogued variants across band, dumbbell, stability ball.
DMG 24 · STA COST 5 · 2 VARIANTS →
UPRIGHT ROW
★★★★★
Upright Row
TRAPEZIUSDELTOID
18 catalogued variants across band, barbell, cable, dumbbell.
DMG 56 · STA COST 7 · 18 VARIANTS →

WORLD 1-12 · CARDIO

BATTLE ROPING
★☆☆☆☆
sprite: the librarian
is still drawing this one
FULL BODY
1 catalogued variant across battle rope.
DMG 22 · STA COST 3 · 1 VARIANTS →
BENCH HOP OVER
★☆☆☆☆
sprite: the librarian
is still drawing this one
FULL BODY
1 catalogued variant across bench.
DMG 22 · STA COST 3 · 1 VARIANTS →
BICYCLING
★☆☆☆☆
sprite: the librarian
is still drawing this one
FULL BODY
1 catalogued variant across bicycle.
DMG 22 · STA COST 3 · 1 VARIANTS →
ELLIPTICALING
★☆☆☆☆
sprite: the librarian
is still drawing this one
FULL BODY
1 catalogued variant across elliptical.
DMG 22 · STA COST 3 · 1 VARIANTS →
MEDICINE BALL SLAM
★☆☆☆☆
sprite: the librarian
is still drawing this one
FULL BODY
1 catalogued variant across medicine ball.
DMG 22 · STA COST 3 · 1 VARIANTS →
ROWING
★☆☆☆☆
sprite: the librarian
is still drawing this one
FULL BODY
1 catalogued variant across machine.
DMG 22 · STA COST 3 · 1 VARIANTS →
STAIR CLIMBER
★☆☆☆☆
sprite: the librarian
is still drawing this one
FULL BODY
1 catalogued variant across machine.
DMG 22 · STA COST 3 · 1 VARIANTS →
TREADMILLING
★☆☆☆☆
sprite: the librarian
is still drawing this one
FULL BODY
1 catalogued variant across treadmill.
DMG 22 · STA COST 3 · 1 VARIANTS →

WORLD 1-13 · UNCHARTED

PRONE TRICEPS EXTENSION
★★☆☆☆
sprite: the librarian
is still drawing this one
FULL BODY
3 catalogued variants across band, stability ball.
DMG 26 · STA COST 4 · 3 VARIANTS →
SEATED TRICEPS EXTENSION
★★★☆☆
sprite: the librarian
is still drawing this one
FULL BODY
5 catalogued variants across band, dumbbell, machine, stability ball.
DMG 30 · STA COST 6 · 5 VARIANTS →
V UP
★★☆☆☆
V Up
FULL BODY
2 catalogued variants across bodyweight, cable.
DMG 24 · STA COST 4 · 2 VARIANTS →