BENCH BRIDGE

Lie on the floor next to a bench with your back flat on the floor and your heels up on the bench. You can keep your arms at your sides on the floor or place them across your chest. Press through your heels to extend at the hips to lift your glutes up until your torso and upper legs are in a straight line with just your upper back touching the floor. Contract your hamstrings and glutes as hard as you can for a second before returning to the start position and repeating for reps.You can increase the resistance by holding a weight plate on your abs or do them one leg at a time.