FOUR DISCIPLINES. ONE GLORIOUS PUMP. EACH IS ITS OWN PAGE, LIKE THE ANCIENTS INTENDED.
My buddies hopped the pool fence after school. I couldn't — 150 kg of nerd is hard to lift. I walked home with burning tears of rage and one thought: enough was enough. A year of slow jogs later, 30 kg was gone. Then came the barbells, the spreadsheets, the plateaus, the walls…
A free and open data model + API so your gains belong to YOU, not some app's walled garden.