TRICEPS KICKBACK

Before you lean over keeping your back straight, attach the band so that it is about waist level to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend one arm so that it becomes completely straight and pointing back. Make sure to tighten and squeeze the back part of your arm (Tricep). Slowly come back up to that 90 degree angle and repeat making sure to do the same amount with the other side until the set is complete. This exercise is typically SUPER SETTED with a bicep exercise.

START: Face the weight stack, and bend from the waist so that your torso is about parallel to the floor. Grasp a single-handle D-grip attached to a low pulley with an overhand (reverse) grip, where the palm faces behind you. Raise your elbow so that your upper arm is parallel to the floor and your elbow is bent 90 degrees, tucked at your side. Brace your left arm on your thigh or on the cable pulley apparatus.

MOVE: Extend your arm back and up until your arm is fully extended and your palm is facing straight up toward the ceiling. Flex the triceps hard for a second, then reverse to the start. Complete as many reps as desired then repeat on the opposite arm.

START: Face the weight stack, and bend from the waist so that your torso is about parallel to the floor. Grasp a single-handle D-grip attached to a low pulley with an underhand (reverse) grip, where the palm faces forward. Raise your elbow so that your upper arm is parallel to the floor and your elbow is bent 90 degrees, tucked at your side. Brace your left arm on your thigh or on the cable pulley apparatus. MOVE: Extend your arm back and up until your arm is fully extended and your palm is facing straight down to the floor. Flex the triceps hard for a second, then reverse to the start. Complete as many reps as desired then repeat on the opposite arm.

Before you lean over keeping your back straight, attach the band so that it is about waist level to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Lift one foot off of the floor and place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend one arm so that it becomes completely straight and pointing back. Make sure to tighten and squeeze the back part of your arm (Triceps). Slowly come back up to that 90 degree angle and repeat making sure to do the same amount with the other side until the set is complete.

START: Place your left knee and palm on a flat bench so that your torso is parallel with the floor. While holding a dumbbell in the right hand and keeping the right foot flat on the floor, press your right arm tight against your side with the upper arm parallel to the floor MOVE: Extend at your elbow until your arm is straight back fully extended. Flex the triceps hard for a second, then reverse to the start.

Attach the band to a low anchor point, face the anchor point, and grab the ends of the band in your hands - grab the band itself or the clips at the ends, not the handles. Lean forward at the waist so your torso is close to parallel with the floor. Start with your arms bent, upper arms roughly parallel with the floor, and elbows in tight to your sides. Keeping your upper arms stationary, contract your triceps to extend your elbows so that your hands go back behind you (the "kickback" motion). Squeeze your triceps at full elbow extension, then slowly lower back to the start position.Tips: Focus on keeping your elbows up and in tight to your sides throughout the positive and negative portions of every rep.

Before you lean over keeping your back straight, attach the band so that it is about waist level to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend one arm so that it becomes completely straight and pointing back. Make sure to tighten and squeeze the back part of your arm (Triceps). Slowly come back up to that 90 degree angle and repeat making sure to alternate each side until the set is complete. This exercise is typically SUPER SETTED with a bicep exercise!

Before you lean over keeping your back straight, attach the band so that it is about waist level to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend both arms so that they become completely straight and pointing back. Make sure to tighten and squeeze the back part of your arm (Tricep). Slowly come back up to that 90 degree angle and repeat. This exercise is typically SUPER SETTED with a bicep exercise!

Stand holding a pair of dumbbells with your feet hip-width apart and knees slightly bent. Keeping your body upright, start with your arms bent at around 90 degrees, your elbows pushed back so they're behind your torso. Keeping your torso and upper arms stationary, extend yours elbow until your arms are fully extended behind you at roughly a 45-degree angle with the floor. Flex the triceps hard for a second, then reverse to the starting position.

Lie face down on an incline bench set at a low incline. Holding a pair of dumbbells, bring your upper arms back so that they are parallel with the floor while your forearms hang straight down. Contract your triceps to extend your arms at the elbows raising the dumbbells until your arms are completely straight. Hold this position for a second as you contract your triceps and then slowly lower the dumbbells back to the start and repeat for reps.