Hold a strength band in front of your chest with your arms extended straight out in front of you using an overhand grip on the bands. Keeping just a slight bend in your elbows, use your rear deltoids and middle traps to pull your arms apart stretching the band until your arms are straight out to your sides. Hold this position for a second as you contract your rear delts and middle traps as hard as possible and then slowly return your arms back to the start position and repeat for reps.
this exercise is for your rear delts in other words the back of your shoulder so you want to get a long band keeping your elbows at about shoulder width height you want to pull the band backwards so you're stretching it out if this is too hard you can move your hands out wider if it's too easy you can move your hands in closer so you want to feel a nice burn in that rear delt these are a great exercise for the end of a shoulder workout