BENT LEG CRUNCH

RECTUS ABDOMINIS

LINEAGE ◆ SUPINE CRUNCHES ▸ BENT LEG CRUNCH

1 catalogued variant across bodyweight.

DMG 22 · STA 3 · ★☆☆☆☆ · 1 VARIANTS

MOVE LIST · 1 VARIANTS

POSITION: SUPINE EQUIPMENT: BODYWEIGHT VARIANT 01

Feet off the floor, hips and knees both forming 90-degree angles, perform a crunch.