EQUIPMENT: BODYWEIGHT
VARIANT 01
Running or jogging simply involves running at a moderate speed for a specified distance (such as 2 miles) or time (such as 30 minutes). Slow and steady, or steady-state running may not be as effective for fat loss as HIIT, however, I recommend doing it if it is an activity that you enjoy. It also is important to run if you have to take a running test for military or police duty.Progressive overload should also apply to running. So it's a good practice to try and beat your previous time over a given distance, or increase the distance you run over time.