WORLD 1 · THE LIBRARY · ABDOMEN

SEATED BICYCLE

RECTUS ABDOMINIS HIP FLEXORS
LINEAGE ◆ SEATED BICYCLES ▸ SEATED BICYCLE
2 catalogued variants across bodyweight.
DMG 24 · STA 3 · ★★☆☆☆ · 2 VARIANTS
REFERENCE
Seated Bicycle

MOVE LIST · 2 VARIANTS

EQUIPMENT: BODYWEIGHT EXECUTION: ALTERNATING VARIANT 01
A.K.A. Bicycles

Sit on the floor, lean back, and support yourself on your hands behind your hips, or raise your arms to make it harder. Lift your feet and pedal your legs forward in big circles, one knee coming in as the other leg extends. Keep your chest up and your back straight.

EQUIPMENT: BODYWEIGHT SETUP: REVERSE EXECUTION: ALTERNATING VARIANT 02
A.K.A. Reverse Bicycles

The same position as the forward bicycle, pedaling backward in big circles. Keep your hands on the floor for balance, or reach them high for more work.

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