EQUIPMENT: MEDICINE BALL
VARIANT 01
Hold a medicine ball with both hands in front of your chest. In an explosive manner, use your entire body to violently slam the medicine ball to the ground. If the ball bounces high enough, catch it and repeat for the desired number of reps or time. If not, pick the ball up from the floor and repeat.Medicine ball slams can be used as a HIIT cardio activity, alternating work intervals (for reps or time) with rest. When doing this, keep the intensity up by doing your slams quickly one after the other.
