POSITION: SEATED
EQUIPMENT: BARBELL
SETUP: HALF
EXECUTION: BILATERAL
VARIANT 01
A.K.A. Overhead Triceps Half Press
Sit on a low back bench or a flat bench in a power rack and set the safety pins just above your head. Grab the bar with an overhand, shoulder width grip. Unrack the bar and hold it at full arm extension over your head. Slowly lower the bar, keeping your elbows pointing as far forward as possible, until the bar just makes contact with the safety pins. Immediately press the bar back up overhead and hold for 2 seconds at full arm extension while you forcefully contract your triceps. Repeat for reps.
BARBELL