REVERSE HAMSTRING CURL

Standing on an angled bench or Back Extension Bench, Lower the pads so the KNEE rests on the pad. The KNEE MUST BE ON THE BENCH AS THE POINT OF ROTATION! Place the band in front of you and secure it around a dumbbell or someone's foot in front of you for the resistance. Lean back keeping your abs tight and back straight lower the entire upper half of the body until you are now leaning forward with your legs fully extended. Pull back from the Hamstrings keeping your back straight and abs tight. Do not 'LEAN ' over with a bend in your back. You should feel this in your hamstring Muscle.

Standing on an angled bench or Back Extension Bench, Lower the pads so the KNEE rests on the pad. The KNEE MUST BE ON THE BENCH AS THE POINT OF ROTATION! Place a weight or dumbbell in front of your chest, keeping it close to the body throughout the exercise for the resistance. Lean back keeping your abs tight and back straight lower the entire upper half of the body until you are now leaning forward with your legs fully extended. Pull back from the Hamstrings keeping your back straight and abs tight. Do not 'LEAN ' over with a bend in your back. You should feel this in your hamstring Muscle.