STATIC LUNGE

A.K.A. Barbell Static Front Lunge With Band

Hold the band as you approach the bar. Step on the band with the leg that you will lunge with and grab the bar in front of the Squat rack. Place the bar on your back and step out away from any obstacles that might get in the way of this exercise. Stagger your feet and place them shoulder width apart and place your hands on the bar wider than shoulder width apart and lower down until your knee comes within an inch of the ground and push off of the front leg and come back to the starting position

Place the bar on your back and step out away from any obstacles that might get in the way of this exercise. Stagger your feet and place them shoulder width apart and place your hands on the bar wider than shoulder width apart and lower down until your knee comes within an inch of the ground and push off of the front leg and come back to the starting position

Hold the band before you grab the dumbbells. Step on the band with the leg that you will lunge with and grab the dumbbells in front of you. Place the dumbbells by your shoulders, not by your side, and step out away from any obstacles that might get in the way of this exercise. Stagger your feet and place them shoulder width apart and place your hands on the bar wider than shoulder width apart and lower down until your knee comes within an inch of the ground and push off of the front leg and come back to the starting position

Hold the Dumbbells by your shoulders much like holding a barbell, or place the dumbbells by your side. Stagger your feet and place them shoulder width apart and place your hands on the bar wider than shoulder width apart and lower down until your knee comes within an inch of the ground and push off of the front leg and come back to the starting position

Place your feet shoulders width apart and take a long step out with one foot firmly placing on the ground in front of you. You should now have balance and make sure that your feet are still shoulder length apart to avoid falling. Now your feet are staggered. Place your hands on your hips, tighten your stomach and bend in the legs where your back knee comes within an inch or so from the ground . Make sure that your front foot (or the leg being bent) Stays completely planted on the ground throughout the exercise.

A.K.A. Static Lunge With Band · Static Lunge With Bands

Place our feet shoulders width apart and take a long step out with one foot firmly placing on the ground in front of you. You should now have balance and make sure that your feet are still shoulder length apart to avoid falling. Now your feet are staggered. Place the band under the front foot and bring the handles up around behind the shoulders like you are holding a barbell, tighten your stomach and bend in the legs where your back knee comes within an inch or so from the ground . Make sure that your front foot (or the leg being bent) Stays completely planted on the ground throughout the exercise.

Take a band that you are capable of bringing up to your shoulders with ease and place one foot in the center of the band. Stagger your feet about 2-3 feet from one another and make sure that they are also about shoulder width Apart. Stay on your toes with your Back foot. The front foot (the one the band is underneath) should be firmly planted on the ground. Bring the bands up around the shoulders evenly. Slowly lower down directly 90 degrees from the start until the back knee comes close to touching the ground. Push firmly back up keeping both the front foot and the back toes int he same position throughout the movement.