EQUIPMENT: TREADMILL
VARIANT 01
A.K.A. Treadmill Walk
Walk on a treadmill. The simplest test of whether you are working in the right aerobic range: if you can hold a conversation while you walk, pick up the pace.
WORLD 1 · THE LIBRARY · CARDIO
TREADMILL WALK
GLUTEUS MAXIMUS
CALVES
HIP FLEXORS
HAMSTRINGS
QUADRICEPS
ADDUCTORS
TIBIALIS ANTERIOR
LINEAGE ◆ TREADMILLING
▸
TREADMILL WALK
1 catalogued variant across treadmill.
DMG 22 · STA 3 · ★☆☆☆☆ · 1 VARIANTS