OVERHEAD PULLDOWN

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball and lift one foot of the floor, facing the door with your arms vertically above you, pull the handle down towards your waist keeping your arm straight and your body steady so as not to use momentum, return to the start.

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball facing the door with your arms vertically above you, pull the handle down towards your waist keeping your arm straight and your body steady so as not to use momentum, return to the start and alternate with the other arm.

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball with one foot off of the floor, facing the door with your arms vertically above you, pull the handles down towards your waist keeping your arms straight and your body steady so as not to use momentum.

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball with your feet shoulder width apart, facing the door with your arms vertically above you, pull the handle of one side down towards your waist keeping your arm straight and your body steady so as not to use momentum.

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball with your feet shoulder width apart facing the door with your arms vertically above you, pull the handles down towards your waist keeping your arms straight and your body steady so as not to use momentum.

Attach the band to the top of a doorway or a high area, lift one foot off of the floor placing both hands on the handles of the band, stand facing the door with your arms vertically above you, pull the handle down towards your waist keeping your arm straight and your body steady so as not to use momentum.

Attach the band to the top of a doorway or a high area placing, lift one foot off the floor and place both hands on the handles of the band, stand facing the door with your arms vertically above you, pull the handle down towards your waist keeping your arm straight and your body steady so as not to use momentum, return to the start and alternate with the other arm.

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, stand facing the door and lift one foot off the floor with your arms vertically above you, pull the handles down towards your waist keeping your arms straight and your body steady so as not to use momentum.

Grab a long bar placing both hands on the end of each side, lift one foot off the floor stand facing the machine with your arms vertically above you, pull the bar down towards your waist keeping your arms straight and your body steady so as not to use momentum.

Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a stability bal and lift one foot off the floor, put your arms parallel to the ground above your head, keeping you arm straight bring the handle over in an arc until it is at your side near your hip.

Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a stability ball with one foot lifted off the floor, then put your arms parallel to the ground above your head, keeping you arm straight bring the handle over in an arc until it is at your side, return to the start and alternate with the other side.

Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a stability ball, lift one foot off the floor andl put your arms parallel to the ground above your head, keeping you arms straight bring the handles over in an arc until it they are at your sides near your hip.