POSITION: SUPINE
EQUIPMENT: BODYWEIGHT
VARIANT 01
START: Lie on the floor with your knees bent, feet and lower back flat on the floor. MOVE: With your hands cupped loosely behind your head, contract through your abs to lift your shoulders and upper back off the floor. As you Crunch, twist and cross the elbow over to the opposite knee. Repeat back and forth to each side. Hold this position for a second before slowly lowering back to the start, making the negative portion of the rep as slow and deliberate as the positive portion.
