EQUIPMENT: MEDICINE BALL
EXECUTION: THROW
VARIANT 01
Hold a medicine ball with both hands in front of your upper chest. Squat down and explode up as you launch the ball up overhead by explosively extending your arms. As the ball leaves your hands your feet should be off the floor. Land on the ground with soft knees to absorb the force of the landing and allow the ball to land on the ground, but being sure that it doesn't land on you. Pick up the ball and repeat.
