POSITION: SEATED
EQUIPMENT: MACHINE
VARIANT 01
Hold onto the handles of the machine, keeping your feet flat on the floor and your back straight. Slowly push your head back against the pad, extending your neck as far as comfortably possible. Hold this position for a moment, then slowly return your head to the starting position, ensuring you're controlling the movement and not letting the weight pull you. Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
