SUPERMAN

A.K.A. Ball Passes On Ground

Lying face down on the floor with your arms stretched on the floor above your head and hold the stability ball in your hands, keep your legs flat on the floor, raise both your arms and legs up at the same time bringing your head off of the floor as you arms raise, bring your hands and legs together passing the ball from your hands to your feet and then slowly lower them down again until you are back in the start position, when you bring your hands and feet back up the next time pass the ball back into your hands from your feet.

Tips

Make sure you squeeze those abs as you pass the ball from hands to feet and feet to hands.

How to do Superman:

Step 1: Lie face down on an exercise mat with your arms and legs fully extended. This is your starting position. Step 2: At the same time, exhale and raise your arms, chest, and legs off the floor for two counts. Step 3: At the same time, inhale and slowly lower your arms, chest, and legs back to the starting position. Step 4: Repeat for a complete set.

Starting Position

lay down with the front evenly onto the ground or a fitness mat the arms and legs are stretched, arms above your head alternatively you can hold the hands to the temples the lumbar spine area is strained by lifting up arms and legs at the same time

Correct Execution

now slowly let the arms and legs simultaneously lift off the ground keep arms and legs stretched as much as possible the range of motion is quite small try to hold this position for a moment if this is too difficult for you, you can swing the arms and legs up and down repeat the movement several times

tip for the workout

alternatively you can only lift the arms or the legs, it makes the lower back exercise easier