WORLD 1 · THE LIBRARY · CARDIO

TREADMILL RUN

QUADRICEPS GLUTEUS MAXIMUS HAMSTRINGS CALVES HIP FLEXORS
LINEAGE ◆ TREADMILLING ▸ TREADMILL RUN
1 catalogued variant across treadmill.
DMG 22 · STA 3 · ★☆☆☆☆ · 1 VARIANTS

MOVE LIST · 1 VARIANTS

EQUIPMENT: TREADMILL VARIANT 01
A.K.A. Treadmill Run

Run on a treadmill. The simplest test of whether you are working in the right aerobic range: if you can hold a conversation while you run, pick up the pace.

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