WORLD 1 · THE LIBRARY · THIGH

ROTATING LUNGE

QUADRICEPS GLUTEUS MAXIMUS HAMSTRINGS ADDUCTORS

LINEAGE ◆ LUNGES ▸ ROTATING LUNGE

1 catalogued variant across bodyweight.

DMG 22 · STA 3 · ★☆☆☆☆ · 1 VARIANTS

MOVE LIST · 1 VARIANTS

EQUIPMENT: BODYWEIGHT EXECUTION: UNILATERAL VARIANT 01

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