EQUIPMENT: AGILITY LADDER
VARIANT 01
A.K.A. Agility Ladder Drills
Lay an agility ladder flat on the floor and move through its rungs with quick, light footwork - one-foot-per-square runs, two-in-two-out, lateral shuffles, hopscotch. Stay on the balls of your feet, keep your eyes forward rather than down as you improve, and pump your arms; the goal is speed and precision, not force.