KNEE RAISE

Instructions

Place a band underneath a leg lift/dip bar station. Use the ankle straps in the M&F Strength band kit to secure the ends of the bands to your legs or knees. Once secure simply raise your knees or legs upward contracting about the lower part of the abdominalsTips

Make sure not to use your hip flexors to complete the movement. Use your abs by literally lifting your hips up as high as they can come curling your butt upward and forward.

A.K.A. Hanging Knee Raise

START: Grab onto a chin-up bar and hang from it with your torso straight and your knees slightly bent. MOVE: Lift your legs, bending your knees on the way up to pull your knees up towards your chest while rounding your lower back to bring your glutes forward and up. Pause in this position for a second then slowly lower your legs to the start.