EQUIPMENT: BODYWEIGHT
VARIANT 01
Start out in a staggered stance with one foot placed in front of the other and the hands in a running form. Jump up and out in a skipping fashion, however make each attempt a powerful move rather than a general skip. Reach up with the front arm each time as you jump and skip forward. Tips To start out with correct form attempt a general skip, just like you did when you were a youngster. Perform the same technique a few times until you feel confident in accelerating the skip to a power movement.