OVERHEAD TRICEPS EXTENSION

Sit down on a stability ball after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbow keeping your elbow in alignment and above your head, contract your tricep (back of the arm) and then return to the start, making sure to do the same amount with the other arm until the set is complete.

Sit down on a stability ball after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbow keeping your elbow in alignment and above your head, contract your tricep (back of the arm) and then return to the start, making sure to alternate each arm until the set is complete.

Sit down on a stability ball after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbows keeping your elbows in alignment and above your head, contract your triceps (back of the arm) and then return to the start, repeating until the set is complete.

Grasp a DB with one hand and place it over your head. Once secure in position place the DB behind the back of the head/neck and using one arm evenly extend the DB upward until the arm is completely straight and locked.

Once in extension slowly return to the starting position and repeat for reps

Grasp a DB with both hands and place it over your head. Once secure in position place the DB behind the back of the head/neck and using both arms evenly extend the DB upward until the arms are completely straight and locked.

Once in extension slowly return to the starting position and repeat for reps

Sit in an overhead triceps extension machine and grab the handle with an overhand grip while keeping your upper arms close to your ears with your elbows pointing up. Keeping your upper arms stationary, extend your arms at the elbow until your arms are extended straight overhead. Slowly lower the handle back to the start and repeat for reps.

Attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders, slowly straighten out one elbow keeping your elbows in alignment and above your head, contracting your tricep (back of the arm) and then return to the start, making sure to do the same amount on the other side until the set is complete.

Attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out one elbow keeping your elbows in alignment and above your head, contracting your tricep (back of the arm) and then return to the start, alternating each side until the set is complete.

Attach a chord to an immobile object or door behind you. Then, take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward. With your arms at a 90 degree angle, and hands near your shoulders, slowly straighten out your elbows --keeping your elbows in alignment and above your head contracting your triceps (back of the arm). Then, return to the start. Repeat until the set is complete.

Anchor the band to a low point near the floor. Begin facing away from the band and hold the ends of it in your hands behind your head with your elbows bent. Keeping your elbows in as much as possible, contract your triceps to extend your arms straight up overhead. Hold the contraction for a count in the locked out position, then slowly return to the start position.

START: Stand with your back to a high pulley with a rope attached to it. Grasp the rope just behind your head with a one handed neutral grip and stand with your torso leaned forward. Keep your elbow besides your ear and bring your forearm back to form a 90 degree angle.

Move: Keep your upper arm stationary as you move only from the elbow to press the weight to full arm extension.

START: Stand with your back to a high pulley with a rope attached to it. Grasp the rope just behind your head with a neutral grip and stand with your torso leaned forward. Keep your elbows besides your ears and bring your forearms back to form a 90 degree angle. Move: Keep your upper arms stationary as you move only from the elbows to press the weight to full arm extension. *Note: this exercise can be done with a short straight bar or EZ-bar attachment.

START: Stand with your back to a low pulley with a rope attached to it. Grasp the rope just behind your head with a one handed neutral grip and stand with your torso leaned forward. Keep your elbow besides your ear and bring your forearm back to form a 90 degree angle.

Move: Keep your upper arm stationary as you move only from the elbow to press the weight to full arm extension.

How to Do Barbell Standing Triceps Extensions

Grip a barbell with a close grip, and lift it up to straight arms over your head. Lower the Barbell behind your head while keeping your upper arms still and vertical. Reverse the motion and extend your arms again.

Stand holding a medicine ball overhead with both arms extended. Bend at the elbows to lower the ball behind your head, then extend the elbows explosively and release the ball up and slightly forward; catch the return and lower into the next repetition, keeping the upper arms vertical throughout.

Sit down on a stability ball lifting one foot off of the floor after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbow keeping your elbow in alignment and above your head, contract your tricep (back of the arm) and then return to the start, making sure to do the same amount with the other arm until the set is complete.

Sit down on a stability ball lifting one foot off of the floor after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbow keeping your elbow in alignment and above your head, contract your tricep (back of the arm) and then return to the start, making sure to alternate each arm until the set is complete.

Sit down on a stability ball lifting one foot off of the floor after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbows keeping your elbows in alignment and above your head, contract your triceps (back of the arm) and then return to the start, repeating until the set is complete.

Attach a chord to an immobile object or door behind you and lift one foot off of the floor, then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out one elbow keeping your elbows in alignment and above your head, contracting your tricep (back of the arm) and then return to the start, making sure to do the same amount with the other side until the set is complete.

Attach a chord to an immobile object or door behind you and lift one foot off of the floor, then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out one elbow keeping your elbows in alignment and above your head, contracting your triceps (back of the arm) and then return to the start, alternating each side until the set is complete.