POSITION: HANGING
VARIANT 01
START: Grab onto a pull-up bar with just your right hand.
MOVE: Lift your feet off the floor and hang for as long as possible with your right hand. Repeat with your left hand.
WORLD 1 · THE LIBRARY · FOREARM
GORILLA HANG
FINGER FLEXORS
LINEAGE ◆ GORILLA HANGS
▸
GORILLA HANG
1 catalogued variant.
DMG 22 · STA 2 · ★☆☆☆☆ · 1 VARIANTS