POSITION: HANGING
VARIANT 01
START: Grab onto a pull-up bar with just your right hand.
MOVE: Lift your feet off the floor and hang for as long as possible with your right hand. Repeat with your left hand.
START: Grab onto a pull-up bar with just your right hand.
MOVE: Lift your feet off the floor and hang for as long as possible with your right hand. Repeat with your left hand.