WORLD 1 · THE LIBRARY · ABDOMEN

OBLIQUE V UP

OBLIQUES RECTUS ABDOMINIS
LINEAGE ◆ OBLIQUE V UPS ▸ OBLIQUE V UP
3 catalogued variants across bodyweight.
DMG 26 · STA 3 · ★★☆☆☆ · 3 VARIANTS
REFERENCE
Oblique V Up

MOVE LIST · 3 VARIANTS

LAYING ON LEFT SIDE

1 VARIANT
POSITION: LAYING ON LEFT SIDE EQUIPMENT: BODYWEIGHT VARIANT 01
A.K.A. Oblique V-Up (L)

LAYING ON RIGHT SIDE

1 VARIANT
POSITION: LAYING ON RIGHT SIDE EQUIPMENT: BODYWEIGHT VARIANT 02
A.K.A. Oblique V-Up (R)

LAYING DOWN ON ONES SIDE

1 VARIANT
POSITION: LAYING DOWN ON ONES SIDE EQUIPMENT: BODYWEIGHT VARIANT 03
A.K.A. Oblique V-Up · Oblique V-Ups

Lie on one side with your legs straight and stacked, your top hand behind your head and your bottom arm on the floor for support. Lift your legs and your upper body toward each other, crunching through the side of your waist, then lower. Do every repetition on one side, then switch sides.

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