Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a stability ball put your arms parallel to the ground above your head, keeping you arms straight bring the handles over in an arc until it they are at your sides.
START: Lie back on a decline bench or sideways on a flat bench. Hold a straight bar or EZ-curl bar with an overhand grip spaced shoulder-width apart and extended your arms straight up over your abs. Maintain a slight bend in your elbows throughout the entire exercise. MOVE: Lower your arms back and down over your head as far as possible then pull the bar back up with straight arms until the bar is back over your abs
Grab the rope attachment, dumbbell, or ez-curl bar placing both hands shoulder width apart, lay down on a bench and put your arms parallel to the ground above your head. Keeping you arms straight bring the bar over in an arc until it is above your head. Do not bend your elbows. Try to keep them as straight as possible, however do not Lock your arms in place.
START: Lie across a flat bench with your upper back supported by the bench and your feet flat on the floor about shoulder width apart or wider. Hold the inside edge of a dumbbell at arm's length directly over your chest and drop your hips slightly toward the floor. MOVE: Bring your arms back behind your head as far as possible while keeping a slight bend on your elbows. Reverse the direction and pull the weight back up over your chest.
Grab the rope attachment, dumbbell, or ez-curl bar placing both hands shoulder width apart, lay down on a bench and put your arms parallel to the ground above your head. Keeping you arms straight bring the bar over in an arc until it is above your head. Do not bend your elbows. Try to keep them as straight as possible, however do not Lock your arms in place.
Lie on your back with a medicine ball held over your chest, arms slightly bent. Lower the ball back overhead as in a pullover, then pull it powerfully forward and release it at the top of the arc - throwing to a partner or wall target - and catch the return, flowing into the next repetition.
Grab a long or ez-curl bar placing both hands shoulder width apart, lay down on a stability ball and put your arms parallel to the ground above your head, keeping you arms straight bring the bar over in an arc until it is above your face.
Attach the chord to the lower part of the door or bottom of an immobile object placing both hands on a dumbbell, lay down on a stability ball put your arms parallel to the ground above your head, keeping you arms straight bring the handles and weight over in an arc until it they are above your face.
Grab the rope attachment, dumbbell, or ez-curl bar placing both hands shoulder width apart, lay down on a bench and put your arms parallel to the ground above your head. Keeping you arms straight bring the bar over in an arc until it is above your head. Do not bend your elbows. Try to keep them as straight as possible, however do not Lock your arms in place.
Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on the floor and put your arms parallel to the ground above your head, keeping you arm straight bring the handle of one side over in an arc until it is at your side near your hip, then return to the start.
Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on the floor and put your arms parallel to the ground above your head, keeping you arm straight bring the handle of one side over in an arc until it is at your side near your hip, return to the start and alternate sides.
Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a bench and put your arms parallel to the ground above your head, keeping you arms straight bring the handles over in an arc until it they are above your face.
Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on the floor and put your arms parallel to the ground above your head, keeping you arms straight bring the handles over in an arc until they are at your sides near your hips
Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a stability ball put your arms parallel to the ground above your head, keeping you arm straight bring the handle over in an arc until it is at your side near your hip.
Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a stability ball put your arms parallel to the ground above your head, keeping you arm straight bring the handle over in an arc until it is at your side near your hips, return to the start and alternate with the other side.