CRUNCH PELVIC LIFT COMBINATION

Lie on your back with your legs straight up so the soles of your feet face the ceiling, arms bent behind your head and neck relaxed. Exhale and curl your torso up while pressing your heels toward the ceiling - the pelvic lift is small, your hips rising only an inch or two. Hold the top briefly, then lower until your shoulders almost touch the floor, keeping tension for the whole set.