WORLD 2 · THE PLANS

STEP-UP LEG WORKOUT

1 WEEK1 DAY5 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

WEEK 1

DAY 15 MOVES · 18 SETS

EXERCISESETSREPETITION RANGE
Barbell Hack Squat V·0448-10
Leg Press V·02412-15
Step-Up V·05310-12
Romanian Deadlift V·03410
Lying Leg Curl V·04312-15
STAGE CLEAR! TOTAL VOLUME18186–221 REPS