AT-HOME CHEST WORKOUT
1 WEEK1 DAY12 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Small Arm Circles – Forward V·01 | 1 | 10 |
| Small Arm Circles – Backward V·01 | 1 | 10 |
| Big Arm Circles – Forward V·01 | 1 | 10 |
| Big Arm Circles – Backward V·01 | 1 | 10 |
| Arm Swings V·01 | 1 | 10 |
| Power Push-Up V·09 | 3 | 3-5 |
| SUPERSET | ||
| Medicine Ball Incline Press Throw V·26 | 3 | 5-10 |
| Manual Resistance One-Arm Chest Press V·04 | 3 | 5 |
| Leaning Flye V·42 | 3 | To failure |
| GIANT SET | ||
| Decline Push-Up V·02 | 3 | To failure |
| GIANT SET | ||
| Push-Up V·10 | 3 | To failure |
| GIANT SET | ||
| Incline Push-Up V·03 | 3 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 26 | 89–110 REPS |