WHOLE-BODY H.I.T. BLITZ – DAY 4
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Bench Press V·19 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Straight-Arm Pulldown V·04 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Diagonal Step-Up V·07 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Dumbbell Upright Row V·10 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Dumbbell Shrug V·10 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Standing Calf Raise V·08 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Barbell Lying Triceps Extension V·06 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| High Cable Curl V·14 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Dumbbell Reverse Wrist Curl V·03 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Woodchopper V·02 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| STAGE CLEAR! TOTAL VOLUME | 10 | 30–60 REPS |