15-MINUTE CHEST EXTENDED SET WORKOUT
1 WEEK1 DAY8 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Incline Dumbbell Flye V·08 | 2 | 6-8 |
| EXTENDED SET | ||
| Dumbbell Flye V·11 | 2 | to failure |
| EXTENDED SET | ||
| Decline Dumbbell Flye V·05 | 2 | to failure |
| EXTENDED SET | ||
| Reverse-Grip Incline Dumbbell Press V·19 | 2 | to failure |
| EXTENDED SET | ||
| Reverse-Grip Dumbbell Press V·27 | 2 | to failure |
| EXTENDED SET | ||
| Incline Dumbbell Press V·18 | 2 | to failure |
| EXTENDED SET | ||
| Flat Bench Dumbbell Press V·01 | 2 | to failure |
| EXTENDED SET | ||
| Decline Dumbbell Press V·09 | 2 | to failure |
| STAGE CLEAR! TOTAL VOLUME | 16 | 12–16 REPS |