TRAIN LIKE JIM #16 (LEGS, CALVES, ABS)
1 WEEK1 DAY11 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Here is my most recent leg workout using the Side By Side Training technique.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Barbell Step-Up V·06 | 4 | 10, 10, 9, 8 |
| One-Leg Leg Press V·01 | 4 | 15, 12, 10, 8 |
| Seated Machine Leg Extension One Leg V·02 | 4 | 15, 13, 11, 10 |
| Prone Machine Leg Curl One Leg V·02 | 4 | 15, 12, 10, 9 |
| One-Leg Leg Press Calf Raise (left leg in the air) V·01 | 4 | 25, 21, 19, 16 |
| One-Leg Leg Press Calf Raise (right leg in the air) V·02 | 4 | 25, 21, 19, 16 |
| One-Leg Seated Calf Raise (left leg in the air) V·05 | 4 | 25,21, 20, 17 |
| One-Leg Seated Calf Raise (right leg in the air) V·06 | 4 | 25,21, 20, 17 |
| Hanging Leg Raise V·05 | 3 | 15 |
| Rope Cable Crunch V·13 | 3 | 8 |
| Oblique Cable Crunch V·01 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 41 | 604 REPS |