COMPOUND SET CHEST WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Smith Machine Incline Bench Press V·24 | 4 | 8-10 |
| SUPERSET | ||
| Push-Up V·10 | 4 | To failure |
| Flat Bench Dumbbell Press V·01 | 4 | 12 |
| Cable Crossover V·03 | 3 | 15 |
| STAGE CLEAR! TOTAL VOLUME | 15 | 125–133 REPS |