FULL SUPPORT BACK WORKOUT
1 WEEK1 DAY5 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
This back workout shows you how to use the supported bent-over row in your back workouts
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Pull-Up V·01 | 3 | to failure |
| Supported Bent-Over Barbell Row V·04 | 3 | 10 |
| Seated Cable Row V·59 | 3 | 12 |
| Wide-Grip Lat Pulldown V·30 | 3 | 12 |
| Straight-Arm Pulldown V·04 | 3 | 15 |
| STAGE CLEAR! TOTAL VOLUME | 15 | 147 REPS |