| Bench Press V·19 | 1 | varied |
| Dumbbell Flye V·11 | 1 | varied |
| Straight-Arm Pullover V·02 | 1 | varied |
| Reverse-Grip Bent-Over Row V·03 | 1 | varied |
| Barbell Lying Triceps Extension V·06 | 1 | varied |
| Barbell Curl V·06 | 1 | varied |
| Dumbbell Bent-Over Lateral Raise V·64 | 1 | varied |
| Dumbbell Lateral Raise V·45 | 1 | varied |
| Dumbbell Front Raise V·44 | 1 | varied |
| Barbell Reverse Wrist Curl V·01 | 1 | varied |
| Squat V·04 | 1 | varied |
| Standing Calf Raise V·08 | 1 | varied |
| Incline Leg Raise V·07 | 1 | varied |
| Plank V·03 | 1 | varied |
| Reverse-Grip Bench Press V·17 | 1 | varied |
| Barbell Bent-Over Row V·05 | 1 | varied |
| Seated Alternating Dumbbell Curl V·26 | 1 | varied |
| One-Arm Dumbbell Overhead Triceps Extension V·04 | 1 | varied |
| Barbell Upright Row V·04 | 1 | varied |
| Barbell Front Raise V·38 | 1 | varied |
| Neck Extension V·01 | 1 | varied |
| Barbell Shrug V·05 | 1 | varied |
| Front Squat V·04 | 1 | varied |
| Barbell Hack Squat V·04 | 1 | varied |
| Standing Calf Raise V·08 | 1 | varied |
| Barbell Wrist Curl V·01 | 1 | varied |
| Dumbbell Side Bend V·03 | 1 | varied |
| Decline Crunch V·09 | 1 | varied |
| Bench Press V·19 | 1 | varied |
| Dumbbell Pullover V·03 | 1 | varied |
| One-Arm Dumbbell Row V·14 | 1 | varied |
| Standing Barbell Shoulder Press V·35 | 1 | varied |
| Dumbbell Lateral Raise V·45 | 1 | varied |
| Barbell Upright Row V·04 | 1 | varied |
| Dumbbell Kickback V·05 | 1 | varied |
| Barbell Curl V·06 | 1 | varied |
| Barbell Reverse Curl V·01 | 1 | varied |
| Neck Extension V·01 | 1 | varied |
| Front Squat V·04 | 1 | varied |
| Walking Lunge V·06 | 1 | varied |
| Hanging Leg Raise V·05 | 1 | varied |
| Woodchopper V·02 | 1 | varied |