CHEST & TRICEPS BAND WORKOUT
1 WEEK1 DAY7 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Band Standing Incline Press V·56 | 4 | 8-12 |
| Band One-Arm Standing Incline Flye V·37 | 4 | 10-15 |
| Band One-Arm Standing Flye V·34 | 4 | 10-15 |
| Band Kneeling Triceps Pressdown V·03 | 3 | 10-12 |
| EXTENDED SET | ||
| Band Triceps Pressdown V·07 | 3 | To Failure |
| Band Overhead Triceps Extension V·11 | 3 | 10-15 |
| Band One-Arm Triceps Kickback V·01 | 3 | 10-15 |
| STAGE CLEAR! TOTAL VOLUME | 24 | 202–294 REPS |