WORLD 2 · THE PLANS

STEP UP TO BIG LEGS WORKOUT

1 WEEK1 DAY6 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

For more information on step ups, read my Training Research Update Feb 14, 2013: Step Up To Big Legs in my training section of the site.

WEEK 1

DAY 16 MOVES · 17 SETS

EXERCISESETSREPETITION RANGE
Squat V·0448-12
Leg Press V·0238-12
Leg Extension V·04312-15
Diagonal Step-Up V·07212-15
Step-Up V·05212-15
Lying Leg Curl V·04312-15
STAGE CLEAR! TOTAL VOLUME17176–234 REPS