WORLD 2 · THE PLANS

TRAIN LIKE JIM #23 (SHOULDERS AND TRAPS)

1 WEEK1 DAY5 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

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This is the machine-based shoulder and trap workout I did the other day.

WEEK 1

DAY 15 MOVES · 23 SETS

EXERCISESETSREPETITION RANGE
Hammer Strength Shoulder Press V·0825 do reps explosively
Hammer Strength Shoulder Press V·08610, 8, 5, 4, 6, 6
DROP SETS — 1 · 10
Machine Lateral Raise V·0567, 7, 7, 6, 6, 6
DROP SETS — 1 · 10
Rear Delt Raise In Machine Lateral Raise V·70310, 9, 8
DROP SETS — 1 · 8
Standing Calf Machine Shrug V·14612, 12, 11, 10, 10, 8
DROP SETS — 1 · 10
STAGE CLEAR! TOTAL VOLUME23168 REPS