JIM'S LUCKY 13 CIRCUIT WORKOUT
1 WEEK1 DAY14 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Rope Climb V·01 | 1 | To failure |
| SUPERSET | ||
| Monkey Bars V·01 | 1 | To failure |
| Battling Ropes V·01 | 1 | 30 sec. |
| Depth Jump V·01 | 1 | 3 |
| Tire Flip V·01 | 1 | 1 |
| Step-Up V·05 | 1 | 5 |
| Medicine Ball Overhead Throw and Catch V·01 | 1 | 5 |
| Agility Ladder V·01 | 1 | 1 |
| Sandbag Rows V·135 | 1 | 3 |
| Medicine Ball Chest Press Throw V·05 | 1 | 5 |
| Dead-Curl-Press V·01 | 1 | 5 |
| Reverse Hamstring Curl With Weight V·02 | 1 | 5 |
| SUPERSET | ||
| GLUTE-HAM RAISE V·02 | 1 | 5 |
| Stationary Bike V·01 | 1 | 30 sec. |
| STAGE CLEAR! TOTAL VOLUME | 14 | 38 REPS |