ALTERNATING REST-PAUSE 2.0 – DAY 3
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Band One-Arm Flye V·34 | 2 | 3, 3, 3, 2, 2, 1 |
| Band Straight-Arm Pulldown V·01 | 2 | 3, 3, 3, 2, 2, 1 |
| Band One-Leg Standing Leg Extension V·06 | 2 | 3, 3, 3, 2, 2, 1 |
| Band One-Arm Reverse Flye V·05 | 2 | 3, 3, 3, 2, 2, 1 |
| Band Shrug V·02 | 2 | 3, 3, 3, 2, 2, 1 |
| Donkey Calf Raise V·07 | 2 | 3, 3, 3, 2, 2, 1 |
| Cross-Body Cable Triceps Extension V·02 | 2 | 3, 3, 3, 2, 2, 1 |
| Band Curl V·03 | 2 | 3, 3, 3, 2, 2, 1 |
| Barbell Behind-Back Wrist Curl V·02 | 2 | 3, 3, 3, 2, 2, 1 |
| Cable Oblique Pushdown V·02 | 2 | 3, 3, 3, 2, 2, 1 |
| STAGE CLEAR! TOTAL VOLUME | 20 | 140 REPS |