POWER HIIT ROUTINE – PHASE 1, WORKOUT B
1 WEEK1 DAY16 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
IMPORTANT TRAINING NOTES: Do each exercise interval for 20 SECONDS, not 20 reps. Rest periods are 20 SECONDS, as well. Do band sprints where "sprint" is listed in the workout.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Kettlebell Snatch V·04 | 1 | 20 |
| REST | ||
| Kettlebell Snatch V·04 | 1 | 20 |
| REST | ||
| Kettlebell Snatch V·04 | 1 | 20 |
| REST | ||
| Sprint V·01 | 1 | 20 |
| REST | ||
| Sprint V·01 | 1 | 20 |
| REST | ||
| Sprint V·01 | 1 | 20 |
| REST | ||
| Calf Jumps V·01 | 1 | 20 |
| REST | ||
| Calf Jumps V·01 | 1 | 20 |
| REST | ||
| Calf Jumps V·01 | 1 | 20 |
| REST | ||
| Kettlebell Swing V·01 | 1 | 20 |
| REST | ||
| Kettlebell Swing V·01 | 1 | 20 |
| REST | ||
| Kettlebell Swing V·01 | 1 | 20 |
| REST | ||
| Band Woodchopper V·01 | 1 | 20 |
| REST | ||
| Band Woodchopper V·01 | 1 | 20 |
| REST | ||
| Band Woodchopper V·01 | 1 | 20 |
| REST | ||
| Band Woodchopper V·01 | 1 | 20 sec. |
| REST | ||
| STAGE CLEAR! TOTAL VOLUME | 16 | 300 REPS |