CIRCUIT MAXIMUS – DAY 4
1 WEEK1 DAY9 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Bench Press V·19 | 2 | 10, 30 |
| Power Row V·06 | 2 | 10, 30 |
| Squat V·04 | 2 | 10, 30 |
| Barbell Upright Row V·04 | 2 | 10, 30 |
| Barbell Power Shrug V·01 | 2 | 10, 30 |
| Seated Calf Raise V·06 | 2 | 10, 30 |
| Barbell Lying Triceps Extension V·06 | 2 | 10, 30 |
| Seated Barbell Curl V·21 | 2 | 10, 30 |
| Barbell Roll Out V·01 | 2 | 10, 30 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 360 REPS |