5X5 FULL-BLOWN
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Reverse-Grip Dumbbell Press V·27 | 5 | 5 |
| Incline Dumbbell Row V·121 | 5 | 5 |
| Dumbbell Squat V·14 | 5 | 5 |
| Dumbbell Shoulder Press V·04 | 5 | 5 |
| Dumbbell Shrug V·10 | 5 | 5 |
| Seated Calf Raise V·06 | 5 | 5 |
| Dumbbell Overhead Triceps Extension V·06 | 5 | 5 |
| Dumbbell Curl V·12 | 5 | 5 |
| Dumbbell Wrist Curl V·03 | 5 | 5 |
| Rope Cable Crunch V·13 | 5 | 5 |
| STAGE CLEAR! TOTAL VOLUME | 50 | 250 REPS |