COMPOUND SET LEG WORKOUT
1 WEEK1 DAY6 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Squat V·04 | 4 | 8-10 |
| SUPERSET | ||
| Leg Extension V·04 | 4 | 15-20 |
| Leg Press V·02 | 4 | 15 |
| Hack Squat V·03 | 3 | 15-20 |
| Romanian Deadlift V·03 | 4 | 10 |
| Lying Leg Curl V·04 | 3 | 12 |
| STAGE CLEAR! TOTAL VOLUME | 22 | 273–316 REPS |