CIRCUIT MAXIMUS – DAY 5
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Reverse-Grip Dumbbell Press V·27 | 3 | 6-8 |
| Supported Bent-Over Dumbbell Row V·17 | 3 | 6-8 |
| Step-Up V·05 | 3 | 6-8 |
| Standing Dumbbell Shoulder Press Both Arms V·30 | 3 | 6-8 |
| Straight-Arm Pushdown V·03 | 3 | 12-15 |
| Triceps Pressdown V·10 | 3 | 12-15 |
| Cable Curl V·09 | 3 | 12-15 |
| Rope Cable Crunch V·13 | 3 | 16-20 |
| Standing Calf Raise V·08 | 3 | 16-20 |
| Dumbbell Reverse Wrist Curl V·03 | 3 | 16-20 |
| STAGE CLEAR! TOTAL VOLUME | 30 | 324–411 REPS |