WHOLE-BODY H.I.T. BLITZ – DAY 2
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Dumbbell Flye V·11 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Seated Cable Row V·59 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Dumbbell Romanian Deadlift V·04 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Face Pull V·02 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Straight-Arm Pushdown V·03 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Standing Calf Raise V·08 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Triceps Pressdown V·10 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Behind-Back Cable Curl V·08 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Standing Reverse Wrist Curl V·05 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| Rope Cable Crunch V·13 | 1 | 3-6+ |
| REST PAUSE + DROP SETS | ||
| STAGE CLEAR! TOTAL VOLUME | 10 | 30–60 REPS |